{"product_id":"weighted-toning-exercise-ball-soft-medicine-ball-for-pilates-yoga-physical-therapy-and-fitness","title":"Weighted Toning Exercise Ball - Soft Medicine Ball for Pilates, Yoga, Physical Therapy, and Fitness","description":"\u003cul\u003e\n\u003cli\u003eA variety of choices of COLORS and distinct sizes: Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Pink (7lbs), Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches. This extensive selection allows you to choose the perfect weight and size to complement your exercise routine effectively. Selecting the appropriate toning ball is crucial for maximizing your workout results, so we encourage you to review the dimensions carefully.\u003c\/li\u003e\n\u003cli\u003eDesigned with user comfort in mind, this medicine ball features a size that fits comfortably in your hand, making it ideal for a wide range of exercises including Pilates, yoga, fitness, and physical therapy. Its compact and lightweight design offers a versatile alternative to traditional weights, enabling you to perform various movements with ease and precision.\u003c\/li\u003e\n\u003cli\u003eAs an excellent substitute for dumbbells, the A2ZCARE Toning Ball enhances your self-balance, strength, and flexibility. It is safe to use on wooden floors or tables, provided they remain dry. To preserve the integrity of the ball, store it in a dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eThe A2ZCARE Toning Ball is crafted from phthalates-free PVC, ensuring a safe and environmentally friendly workout experience. The internal sand weight shifts as you move, providing a unique challenge that enhances your training.\u003c\/li\u003e\n\u003cli\u003eWith its ergonomic design, this toning ball is perfect for improving your core stability and overall fitness. Whether you are performing squats, lunges, or rehabilitation exercises, it delivers remarkable results for your body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e HIGHLIGHT FEATURES and DESCRIPTIONS \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Special Features \u003c\/h4\u003e \u003ch5\u003e A2ZCare Weighted Toning Ball \u003c\/h5\u003e \u003cdiv\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e Can be used in a combination with balance, core improvement exercises (stomach, back, waist, rear) \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e Variety of exercises: Squats, lunges, power growth, physiotherapy, rehabilitation \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e Simple exercise tool but will bring the amazing effective result for the body \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e Mixed variety of weights: 2lbs, 3lbs, 4lbs, 5lbs, 6lbs, 8lbs, 10lbs with the different dimensions. \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e \u003ch5\u003e A2ZCARE \u003c\/h5\u003e \u003cp\u003e \u003cspan\u003eWith the aim at caring your balance, \u003c\/span\u003e\u003cspan\u003eA2ZCARE\u003c\/span\u003e \u003cspan\u003ealways wants to provide you the highest satisfaction.\u003c\/span\u003e \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball \u003c\/h4\u003e \u003ch5\u003e No Harmless Material \u003c\/h5\u003e \u003cp\u003e Designed with a specific shell which is softly comfortable material-phthalates free PVC \u0026amp; no heavy metal elements, containing natural sand harmless to the environment. The weight sand will move around inside as the ball is moved or thrown. \u003c\/p\u003e \u003ch5\u003e SAFETY USE \u003c\/h5\u003e \u003cp\u003e Perfectly safe for users. Researched design proves to fit comfortably in your palm for performing activities, easily upgrading body durability, muscle shape, and cardio exercises, raising your body strength. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e VARIETY WORKOUTS and USER GUIDES \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e MORE EXERCISES - MORE ENERGY \u003c\/h4\u003e \u003cp\u003e Our toning ball is designed to fit your palm, useful for your yoga, pilates, fitness, and strength. It helps to increase flexibility, improve balance, and reduce your stress. \u003c\/p\u003e \u003cp\u003e \u003cspan\u003e\u003cspan\u003eTone your muscles to make your daily workout more effective!\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e TIPS FOR USING WEIGHTED TONING BALL \u003c\/h4\u003e \u003col\u003e\n\u003cli\u003e\u003cspan\u003eThis product has a specific smell of PVC; However, it is certified to be safe during unboxing for the first time. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFor best results, please air out your toning ball for 2-3 days before using.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlease note that these toning balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (re-bounder) or slamming it on the floor.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e CLEANING and PRESERVATION \u003c\/h4\u003e \u003col\u003e\n\u003cli\u003e\u003cspan\u003eKeep the gadget in a dry place, away from direct sunlight \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAvoid placing heavy objects on the item for an extended period as the interior compressed air may be affected\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep far from direct heat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDo not use cleaning substances to dull the polished cover. Wash the item with tea and clean water or a mixture of soap and clean water to easily remove dust.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness \u003c\/h3\u003e \u003ch3\u003e A2ZCare Toning Ball is a great way to strengthen your FULL BODY as Arms, Abs, Hips, and Thighs muscles and work on endurance and stability. \u003c\/h3\u003e \u003cp\u003e \u003cspan\u003eMultiple choices \u003c\/span\u003eof \u003cspan\u003ecolors \u003c\/span\u003eand \u003cspan\u003edistinct sizes \u003c\/span\u003e(in WEIGHT and DIAMETER): \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBlue (2lbs) - 4.72 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYellow (3lbs) - 5.12 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreen (4lbs) - 5.51 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrange (5lbs) - 5.91 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRed (6lbs) - 6.3 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePink (7lbs) - 6.3 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePurple (8lbs) – 7.09 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTurquoise (10lbs) - 8.2 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003cspan\u003e\u003cspan\u003eEasy for you to decide on an item suitable for your practice frequency and make sure you're very comfortable using an exercise ball before trying these exercises.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Tone every muscle with A2ZCARE Toning Ball - Soft Weighted Mini Ball\/Medicine Ball \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Arm Strengthening \u003c\/h4\u003e \u003col\u003e\n\u003cli\u003e\u003cspan\u003eIn a sitting, standing, or lying position, extend the soft weight out away from your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDepending on your strength and level of fitness, hold a weighted ball (2–8 pounds) overhead with both hands.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSlowly raise the medicine ball until it’s above your head. You’ll get more out of the move if you raise and lower in a slow and controlled manner\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Thigh Strengthening \u003c\/h4\u003e \u003col\u003e\n\u003cli\u003e\u003cspan\u003eLie down with the exercise ball between your shins, squeezing it to hold it in place.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep your hips stacked and abs tight to stabilize your body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSqueeze your inner thighs and contract your waist and hip muscles to lift the ball in the air.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSlowly lower the ball and repeat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Abdominal Strengthening \u003c\/h4\u003e \u003col\u003e\n\u003cli\u003e\u003cspan\u003eLie on your back and place your feet on a wall. Squeeze the soft ball between your knees and your hips are bent at 90-degree angles. Tighten your abdominal muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRaise your head and shoulders off the floor.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReturn to the start position and repeat.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MDJ","offers":[{"title":"Default Title","offer_id":44516882382945,"sku":"c19cc5e6-6075-4083-a0a8-ecac2c920139","price":165.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9124\/4129\/files\/6d0c228c7f7c0f8a8461788ff8470757.jpg?v=1778683431","url":"https:\/\/mdj4.store\/products\/weighted-toning-exercise-ball-soft-medicine-ball-for-pilates-yoga-physical-therapy-and-fitness","provider":"MDJ","version":"1.0","type":"link"}